Services

To view our services and book an appointment online, visit our fresha page. Be sure to book a free consultation first if you haven't already had one!

Our Time Together

15-Minute Consultation

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FREE

This call is used to discuss your health goals and what therapies can be offered by working together. I will take the time to gain an understanding of the history and background of your symptoms while clearing up any questions you may have. Intake paperwork will be emailed to you to be filled out and sent back to me.

Paid Package

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$350

Includes four hour-long appointments, a two-week check-in, email correspondence as needed, and discussion regarding treatment options and implementation. We will spend 3 to 5 months working together.

NOT included in this price: lab work (blood draws, urine samples, etc.) and supplements.

  1. 0

    Appointment 0

    video call

    A chance for the client to fully explain their health concerns and goals, with time to dig deep into their health history. This session involves understanding what preceded the client's current situation, what may have triggered any particular issues, and what they may be predisposed to. This information is the groundwork for ensuing care and recommendations. We will initiate the process of ordering lab work, if needed.

  2. 1

    Appointment 1

    video call

    Up to one hour discussing lab work results, initial therapy suggestions, and the trajectory of goals.

  3. 1+

    Two-Week Check-In

    phone call

    A 15-minute appointment to make sure things are on track and to clear up any lingering questions.

  4. 2

    Appointment 2

    video call

    Up to one hour discussing progress, setbacks, and any adjustments that need to be made. Scheduled between one and two months after Appointment 1.

  5. 3

    Appointment 3

    video call

    Up to one hour discussing final lab results, strategies for maintaining health, and understanding how to avoid future issues of a similar nature. Scheduled between one and two months after Appointment 2.

Example Client Experience

15-Minute Consultation (FREE)

The client has expressed having symptoms of fatigue, migraines, and brain fog for the past six months. They get low blood sugar if they haven’t eaten in a while. Labs are discussed and ordered.

  1. 0

    Appointment 0

    The client explains that their symptoms arose last winter. They recall that this was a tumultuous time in their life, when they moved to a new house and started a new job. They have a history of childhood ear infections, requiring 8 rounds of antibiotics. A survey of their health history is completed. Based on this information, a curated plan for blood work is put into place.

  2. 1

    Appointment 1

    Upon reviewing lab work, several markers show this client has nutrient deficiencies and dysregulated blood sugar levels. Treatment suggestions include curated supplements, a modified eating plan, and a low-level exercise plan.

  3. 1+

    Two-Week Check-In

    The client was able to order the supplements suggested and has started taking them. Dietary pattern changes are a work in progress. No change in symptoms was noted.

  4. 2

    Appointment 2

    The client is starting to feel more energized and gets fewer migraines per week, but their health is still not 100%. Gets fewer symptoms of low blood sugar. Supplement types and levels are adjusted. Exercise recommendations are modified. New labs are ordered to be taken right before the final appointment. The client emails a few questions and updates as needed.

  5. 3

    Appointment 3

    The client is feeling much better and feels that they are on a trajectory to full health. New lab results show that nutritional deficiencies are ameliorated and their blood sugar is more regulated. There is the discussion surrounding long-term health maintenance and strategies for symptom prevention.

Contact

Have further questions? Want to get in touch?

Or send an email to alimentary.education@gmail.com.